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Before a turbocharged workout, eat carbo-charged food

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Many competitive and recreational athletes alike wonder what and when they should eat before partaking in sport and exercise. Experts say it depends on the length and intensity of the activity. “The only people who really need to think about this are those planning an intense workout of 30 minutes or longer – in other words, when you’ll break a sweat and have a significantly increased respiratory rate,” says sport nutritionist Claudia Osterkamp-Baerens, who advises German Olympic athletes who live and train in Bavaria. For those who want to perform well to keep up with their mates or simply be…

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