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Get a desk workout with the help of a chair, a briefcase and a coin

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It’s tough sitting at a desk all day. Sometimes you’re concentrating so hard on what you’re doing that you don’t realize how tense your neck is, or you feel the creeping twinge of a backache. The good news is that a few easy exercises can prevent these aches. Ideally, these exercises should be done regularly – maybe even while you’re on the clock. If it helps, set a timer, says a German association of physiotherapists (IFK). They have a few ideas for how you can do a daily office workout with things you have lying around. Use a chair to build up your neck Place a chair, such as a stool, agains…

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