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Healthy bones: It’s not all about milk, experts say

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DPA

Countless children are told to be good and drink their milk, with their parents preaching that this is the key to strong, healthy bones. But is this really the only way to go? Experts say rather than focusing on cheese and yogurt, a good balance of calcium-rich foods – which doesn’t mean only dairy – vitamin D and exercise is important. Dairy products are indeed rich in calcium, and an adequate calcium balance is vital for the human body, not just in the early stages of life but later on as well, to prevent diseases like osteoporosis, for example. “This mineral is an essential component of ske…

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