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How to minimize post-holiday blues and maximize benefits of time off

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The thought of returning to work after a break is anything but motivating – sometimes the dread of returning even creeps into your holidays. No matter how relaxing your time off is, all too often, it seems that all the positive effects are gone within a week or less. The good news is that researchers say there are ways to make the holiday feeling last a little longer. What is post-holiday syndrome? Post-holiday syndrome is when employees feel their mood fall right after returning to work, and their performance plummets too, says Robin Kaufmann, of a German occupational health institute. He dis…

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