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Learn to think positively with self-compassion, gratitude journal

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Do you beat yourself up after saying the wrong thing at a party or eating a second slice of cake when you said you wouldn’t? Most people are much more critical of themselves than they are of other people; they should “show more self-compassion,” says internist and naturopath Gustav Dobos in a German-language health magazine. One way to build up self-compassion is to write down how you would comfort someone in a certain situation, for example by inviting them out for a nice meal or listening to them. You can then use this reaction to another person as a model for how to treat yourself. Rid your…

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