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This is how to sleep during a heatwave, according to a German expert

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The extent to which especially hot weather can lead to a bad night’s rest for many should not be underestimated: “The morning after such nights, there is often a collective yawn at work or school,” says the Germany-based sleep researcher Hans-Guenther Weess. More worryingly, this can translate to a higher risk of accidents at work or on the road, or more errors being committed during daily tasks, according to the head of the Interdisciplinary Sleep Centre. There are a few tips that can make hot nights more comfortable, especially in places where air conditions are not readily found. “It comes …

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