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To keep fit in old age, why not try something out of the ordinary?

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Callisthenics, swimming and Nordic walking are classic forms of exercise for seniors. But there are non-traditional ways to stay in shape too. What’s important is that you enjoy the activity and the risk of injury is low. So what is it that you enjoy doing, or used to enjoy doing? If you’ve entered your so-called twilight years and are looking for something to keep those old bones in motion, this is the first question you should ask yourself, advises Philip Messerschmidt, a personal trainer for seniors and late-comers to exercise and sport. The second question, he says, is whether it’s still s…

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